Question 1

What is Individual Coaching?

Accepted Answer

These are designed for those moments when you need clarity, support or accountability around a specific challenge.
Every session is personalised to where you are today. Together, we'll explore what matters most to you and identify practical, realistic steps that move you forward.
You don't need to have everything figured out before you book. Sometimes the first step is simply creating the space to ask the right questions.

Question 2

What can we work on?

Accepted Answer

Every session is tailored to your goals, your lifestyle and where you are today. Together, we can focus on topics such as:
Goal setting,  creating a vision that feels meaningful to you.Building sustainable habits that fit your lifestyle.Developing a healthier relationship with food and understanding what works best for your body.Nutrition fundamentals, including practical guidance on balanced meals, protein, carbohydrates, healthy fats and creating habits that are realistic to maintain.Creating a personalised exercise plan that works for your lifestyle and goals.Reconnecting with your body and your intuition, learning to trust yourself and make choices that feel aligned.Rest, recovery and nervous system regulation, including practical techniques to improve recovery, manage overwhelm and create healthier rhythms.Sleep and recovery strategies to help you restore your energy and support your overall wellbeing.Overcoming the obstacles that are keeping you stuck and creating practical solutions that move you forward.Motivation, accountability and ongoing support to help you stay consistent and confident in your progress.

Question 3

Is This for You?

Accepted Answer

These sessions are ideal if you...Want support with a specific challenge.Need clarity or accountability.Prefer to take your journey one step at a time.Have completed the Strong & Fit Method and would like continued support.

Question 4

Investment

Accepted Answer

CHF 12060-minute online coaching sessionEach session is tailored to your individual needs and goals. Whether you're looking for guidance, accountability or support with a specific challenge, we'll focus on what matters most to you.

SERVICES

Work With Me

Alignment Call

The Strong & Fit Method

Our signature three-month coaching experience designed to help you reconnect with yourself, so taking care of your health becomes part of who you are.

The Experience

Areas We Can Work On

Included in your coaching journey

Is This for You?

Investment

Health Coaching Sessions

What is Individual Coaching?

What can we work on?

Is This for You?

Investment

Fitness Coaching

Yin & Restorative Practices

Sometimes the most productive thing you can do is stop pushing.

Let’s Work Together

SERVICES

Work With Me

Alignment Call

The Strong & Fit Method

Our signature three-month coaching experience designed to help you reconnect with yourself, so taking care of your health becomes part of who you are.

The Experience

Areas We Can Work On

Included in your coaching journey

Is This for You?

Investment

Health Coaching Sessions

What is Individual Coaching?

What can we work on?

Is This for You?

Investment

Fitness Coaching

​Yin & Restorative Practices

Sometimes the most productive thing you can do is stop pushing.

Let’s Work Together

Yin & Restorative Practices