I am a Health Coach with a background in psychology, fitness, and holistic wellbeing. I hold a psychology certification and am a certified fitness trainer and yin and restorative yoga teacher. I am currently completing a certification in breathwork.

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This work sits alongside my professional experience with the United Nations, as well as my academic background in Business Management and Project Management.

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I began working in fitness in 2013, and very quickly realised that workouts alone are not enough. People do not struggle because they lack information; they struggle because they lack alignment.
 

Over time, my work evolved beyond training. I became increasingly interested in the psychological and behavioural aspects of health: how habits form, why patterns recur, and what truly enables people to take care of themselves sustainably.

My approach is also shaped by personal experience.
 

In 2020, while working as Head of Global Partnerships at a fast-growing global tech company during the COVID-19 pandemic, I experienced my first burnout. At the same time, I was dealing with depression, something that progressively intensified over the following years.
 

There came a point where I realised that something had to change. Not superficially, but fundamentally. I needed to learn how to take care of myself in a different way.
 

I coach from that place of understanding. Not from perfection, but from recovery. Not from theory alone, but from lived experience backed by science. 
 

This is where the foundation of my method was formed. Through rebuilding my life even when it was not easy, through motivating other women by leading by example, through being caring and understanding that consistently choosing yourself is not as easy as people think.
 

Today, my work is built around three core ideas: pleasure, alignment, and intuition.
 

• Pleasure, because what you enjoy is what you will repeat.

• Alignment, because your habits need to fit your life.

• Intuition, because your body already knows more than you think.
   

A central part of my work is helping women reconnect with that intuition; learning how to trust themselves, their body, and their choices.