Strong Body.
Clear Mind.
Unstoppable You.
Health coaching for people ready to build a healthier relationship with their body through sport, nutrition and rest.
You don’t need another diet or boring workout.
You need to reconnect with your body.
You already know what a healthy lifestyle looks like.
The challenge isn't knowing what to do; it's making it work for you.
Together, we'll build sustainable habits through movement, nutrition, and rest, grounded in pleasure.
What do you need more of?
What do you want?
What does your intuition tell you?
What is your body whispering?
What is health coaching?
Health coaching is different from personal training, nutrition counselling, or medical care. It looks at the whole picture. Together, we consider how exercise, food, sleep, stress, mindset, and lifestyle all work together to shape your wellbeing.
My approach to health coaching is grounded in behavioural science. I know that knowing what to do is rarely the hardest part. The real challenge is making healthy habits fit into your work, family life, and other responsibilities.
That’s why I focus on finding what’s holding you back, creating realistic strategies, building accountability, and supporting long-term change. My goal isn’t quick results. I want to help you make lasting improvements in your health, wellbeing, and quality of life.
Why I Do What I Do
I became a Health Coach because it's time I followed my true calling: I am a teacher dedicated to service, freedom and leadership. I want to help you lead a healthier, fulfilling life. I want to guide you through the change you yearn for, to reclaim ownership of your body, celebrate it and feel pride in the wonderful things you can do with it. I want you to become unstoppable!
Maybe you’ve spent over 20 years building your career, working hard for something you believe in, and putting in extra hours. Then one day, you notice you’ve gained weight, or you feel exhausted and worry about burnout. Maybe you’ve unexpectedly become a full-time mom, or maybe you’re experiencing peri or menopause. With so much happening in your life, you know you need guidance to make change happen. That's when I come in.
I've lived through many of the challenges you may be facing. Those experiences don't make me an expert, but they do help me understand what it feels like to be you. I know it is very hard to consistently choose yourself, especially amidst change.
My job is to do the learning, bring together the best evidence and practical tools, and help you apply them in a way that works for your life.
You don't have to figure it all out on your own. That's what I'm here for.
Choose Your Path
Find the support that fits your journey.
No two people are the same, and neither are their needs. That's why I offer different ways of working together. From personalised coaching to group classes, you can choose the support that best fits your goals and lifestyle.
2. Health & Lifestyle
The Strong & Fit Method
3-Month Signature Experience
A structured 3-month coaching journey for people ready to create lasting change through movement, nutrition and recovery.
Health Coaching
A focused 1:1 session to help you work through a specific health, habit, movement or lifestyle challenge.
3. Movement & Recovery
Fitness Coaching
1:1 sessions designed to help you build strength, confidence and a sustainable relationship with movement; delivered in a private gym at the heart of Nyon.
Yin & Restorative Practices
Private sessions combining yin yoga, breathwork, stretching and restorative practices to help you reconnect with your body and support recovery and nervous system regulation.
Get in Touch
1260, Nyon
Switzerland
(+41) 79 798 3392
mcartin (at) consultancy.mysite.com
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